Your perfect flight. Try to imagine what it looks or feels like. Do you find yourself calmly resting in a comfortable private space designed and tested for smart leisure? You’re taken care of in a very delicate and professional way, so you can just relax for a smooth moment of peace up high in the air and away from all your ground problems and responsibilities. Or maybe you would like to stay focused on resolving strategic tasks while confidently approaching your destination point and career goals. Business Class will gladly meet all of your highest expectations of air traveling.

And though a smart choice of Business Class eliminates 98 percent of worries about upcoming flights, there are a small number of unpredictable factors left that no one can control. Like personal travel anxiety or some heavy weather conditions.

Travel anxiety may not be entirely based on the fear of flying. The fear of seeing and experiencing something new, leaving behind and loosening control of some order you rely on in your daily life can provide frustration and the refusal to go places.

But we can’t let fears control our joy of experiencing life and the thrill of conquering new horizons. So let’s see what modern psychology and neuroscience can provide us with. Here are some coping mechanisms and strategies to help you achieve that mindful flight and get maximum pleasure from your time onboard.

Мeditation in flight

Virgin Australia, for example, advises their passengers to dedicate some time of their flight to meditation. In partnership with app-based mindfulness platform Smiling Mind, they organized the first ZEN flight in the world, where all passengers meditated at 30,000 feet.

Breath 5-3-6

If you are not a big fan of meditation, you can use simple breathing techniques like this:

Breathe deeply for five counts, pause for three counts and then exhale for six. This helps to keep you centered and avoid straying into heavy thoughts and random fears.

Turbulence isn’t dangerous

The fear of turbulence is a common trigger of travel anxiety. The most important thing to know is that turbulence isn’t dangerous at all. It might be a bit uncomfortable, but your plane was built and tested to handle much more than that.

Today’s commercial aircraft are safer now than they’ve ever been. The airplane is the safest mode of transportation in the world. So next time, you’ll be grasping the armrests a bit tighter while other passengers begin to pray for their lives; remember that your plane is driven by highly trained professionals with thousands of hours of flight time. They know what they’re doing. They will get you to your destination safe and sound. Relax in your chair and pick your favorite cocktail. Cheers to them!

Service dog

In one study, 65 percent of people surviving in a significant car accident developed travel anxiety. Negative associations with traveling can originate from various experiences and affect your mental health. If this is the case, working with a therapist can help you discover a remedy that works well for you. Some people prefer the company of a friend on a trip. Also service dogs (specially trained emotional assistance animals) can ease all of the symptoms while they’re allowed to be with you during the flight.

Though flying isn’t the only way to travel, it is one of the safest and fastest. A fear of flying doesn’t have to curb your ability to see the world or visit family and friends. In Business Class, we ensure you’ll get to your destination point well rested and at ease. May the sky always welcome you with great flights.